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Topic / Topic starter | Replies | Views | Last post | |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
6 |
8,844 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Yoko geri/side kick training by Ciaran » Fri, 2011-07-15 21:28 |
9 |
25,011 |
by Marc Sat, 2017-06-24 23:22 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
1 |
4,280 |
by Ian H Wed, 2017-06-21 12:30 |
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New Makiwara by Chatan1979 » Wed, 2017-06-07 14:02 |
0 |
3,601 |
by Chatan1979 Sat, 2017-06-10 11:46 |
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An Introduction to Kakie/Kakidi by Wastelander » Wed, 2017-05-10 18:12 |
3 |
7,582 |
by Wastelander Thu, 2017-05-11 22:24 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
4 |
7,169 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,451 |
by Mark B Thu, 2017-05-04 09:05 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
6 |
9,364 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,792 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
4 |
8,582 |
by JWT Wed, 2017-04-19 21:51 |
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Kata Exercise/Challenge by Jordan Emery » Sat, 2017-04-15 16:06 |
7 |
10,828 |
by Les Bubka Wed, 2017-04-19 20:47 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
4 |
7,242 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
5 |
9,203 |
by Wastelander Thu, 2017-03-30 02:10 |
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Technique development by Les Bubka » Fri, 2017-03-17 19:52 |
3 |
6,327 |
by Les Bubka Mon, 2017-03-20 08:27 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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8,374 |
by Mark B Mon, 2017-03-06 11:08 |
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Training Self-Defense Combat in a Car, Train or Airplane by brians » Sun, 2017-02-05 15:54 |
6 |
9,583 |
by dhogsette Wed, 2017-02-15 22:36 |
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Training Medley Video by JWT » Thu, 2017-01-05 15:20 |
3 |
5,974 |
by Marc Fri, 2017-01-06 13:22 |
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Kettelbell karate workout by Lionel Froidure » Fri, 2016-07-01 09:35 |
8 |
17,200 |
by JWT Thu, 2017-01-05 15:36 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
5 |
13,918 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
2 |
4,865 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
7 |
11,382 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
6 |
9,121 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
6 |
8,984 |
by dhogsette Sat, 2016-12-10 02:23 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
2 |
4,995 |
by dhogsette Fri, 2016-11-18 04:46 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
5 |
8,947 |
by Kevin73 Wed, 2016-11-09 01:01 |
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