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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,776 |
by Heath White Mon, 2020-04-27 22:40 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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10,482 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
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10,017 |
by PASmith Thu, 2012-09-20 11:59 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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7,480 |
by Marc Fri, 2018-04-20 21:38 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,427 |
by JWT Wed, 2017-04-19 21:51 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
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10,441 |
by Wastelander Mon, 2015-01-26 19:22 |
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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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6,887 |
by Andrew Sheldon-... Fri, 2019-03-22 08:52 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
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7,051 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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9,143 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
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10,241 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,252 |
by Tau Mon, 2019-04-29 10:12 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
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10,755 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,245 |
by stephen Sat, 2013-07-13 11:42 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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4,021 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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11,188 |
by Shoto Tue, 2013-01-15 06:41 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,638 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
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5,313 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,307 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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11,343 |
by paul.gy Fri, 2011-02-18 22:33 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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10,938 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander » Thu, 2018-06-21 04:36 |
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7,607 |
by karate10 Fri, 2018-07-13 08:59 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
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6,208 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Naihanchi Training For the Wheelchair Bound by Azato » Tue, 2021-07-06 03:16 |
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3,794 |
by Iain Abernethy Thu, 2021-07-08 13:35 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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9,344 |
by dhogsette Fri, 2016-07-22 18:41 |
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Gekisai, Etc. Impact by Zach Zinn » Wed, 2021-11-17 04:45 |
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5,500 |
by Iain Abernethy Sat, 2021-11-20 07:15 |
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