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Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,114 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
4,893 by Finlay
Fri, 2013-03-08 10:39
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
1,995 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
2,010 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
3,174 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
1,894 by dhogsette
Fri, 2021-07-16 17:01
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
2,030 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
2,011 by B Bates
Wed, 2020-11-11 16:03
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
0
5,992 by B Bates
Tue, 2021-04-06 09:36
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
2,490 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
1,914 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,820 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
1,966 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
2,792 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
3,310 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "Boxing the bag"
by Zach Zinn » Thu, 2021-07-15 02:12
0
1,936 by Zach Zinn
Fri, 2021-07-16 17:34
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,961 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
3,347 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
2,146 by Jeb Chiles
Tue, 2020-01-07 11:18
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
1,870 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
4,917 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
2,829 by Jeb Chiles
Tue, 2020-01-14 10:41
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
2,500 by Iain Abernethy
Sat, 2020-08-15 15:26
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
2,192 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
2,670 by GPNorwich
Thu, 2020-02-20 10:08
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