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Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
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842 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
972 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
2,521 by dhogsette
Mon, 2016-02-08 11:09
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
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438 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
4,209 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
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2,372 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
916 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
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2,966 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
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1,165 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
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2,576 by Mark B
Wed, 2016-11-02 09:48
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
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1,180 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
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3,564 by JWT
Thu, 2013-01-03 08:08
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
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914 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
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1,609 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
874 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
2,642 by dhogsette
Mon, 2016-06-27 12:07
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
976 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
283 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
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1,062 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
2,981 by dhogsette
Mon, 2016-06-27 12:23
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
2,946 by Ian H
Wed, 2017-06-21 12:30
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
1,274 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
2,455 by Iain Abernethy
Fri, 2018-12-28 14:37
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
339 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
3,243 by dhogsette
Wed, 2016-04-06 17:17
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