Below you can find a link to an empowering story by Anna-Stina Johansson from Sweden. Stina has social phobia and this is her story of how she began training in Kyokushin karate and the article is called “Kyokushin Karate Teaches ‘Spirit of Perseverance'”. Stina and I have exchanged emails and she has kindly allowed me to post the link to her article here:
I hope you enjoy reading it as much as I did.
All the best,