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Kata: The pulling hand by Jason Lester » Wed, 2012-03-28 11:28 |
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13,101 |
by Th0mas Wed, 2012-04-18 11:34 |
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Bassai Dai Application by Chatan1979 » Tue, 2014-04-15 16:19 |
7 |
15,216 |
by Iain Abernethy Wed, 2014-04-23 19:26 |
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Pinan Sandan Ending Sequence by Alan.Troughton » Thu, 2020-01-02 23:10 |
7 |
7,551 |
by Iain Abernethy Mon, 2020-01-06 09:42 |
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Kata and Internal Memory by Iain Abernethy » Wed, 2013-08-21 10:11 |
7 |
16,809 |
by Iain Abernethy Thu, 2013-08-22 12:59 |
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Ju no kata by Mulberry4000 » Sun, 2017-09-17 16:52 |
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10,531 |
by Iain Abernethy Sat, 2017-10-28 10:28 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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10,075 |
by dhogsette Sat, 2018-12-22 18:24 |
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Naihanchi seminar applications by Mark B » Tue, 2016-04-26 06:10 |
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8,857 |
by Mark B Thu, 2016-05-05 09:42 |
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Review of Four Basic Gedan Uke Applications by dhogsette » Wed, 2017-09-20 04:43 |
7 |
10,604 |
by Iain Abernethy Mon, 2017-09-25 10:49 |
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Gi and No Gi by BSnyder » Mon, 2019-09-30 20:43 |
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9,391 |
by Iain Abernethy Thu, 2019-10-31 10:48 |
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Naihanchi Oyo by Jeb Chiles » Fri, 2019-04-26 20:20 |
6 |
8,724 |
by Marc Wed, 2019-05-22 23:46 |
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Kushanku Opening Sequence by Andy_R » Sun, 2019-06-30 23:36 |
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8,195 |
by Andy_R Wed, 2019-07-17 09:21 |
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Two Basic Drills for Working Shuto Uke at the Angles by dhogsette » Fri, 2018-12-21 19:58 |
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8,645 |
by dhogsette Fri, 2019-01-18 03:48 |
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Shotokans Sochin Opening Sequence by Leigh Simms » Mon, 2016-05-02 23:12 |
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8,909 |
by Mark Powell Tue, 2016-05-03 18:06 |
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Intuitive use of hikite (in a rugby match) by Iain Abernethy » Mon, 2011-09-05 13:04 |
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11,508 |
by Ben Kelly Wed, 2011-09-07 13:07 |
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Exiting from a Looping Flow Drill to Eliminate Training Scars by shotokanman70 » Sun, 2018-06-03 04:17 |
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9,817 |
by shotokanman70 Tue, 2018-06-12 07:15 |
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Layer Your Training to Avoid Training Scars by shotokanman70 » Thu, 2018-06-28 13:18 |
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9,740 |
by karate10 Fri, 2018-07-13 09:42 |
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Kihon Kata - basic or not? by Marcus_1 » Mon, 2013-04-29 11:05 |
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16,092 |
by Black Tiger Fri, 2013-05-17 15:58 |
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Bunkai Database by Kiwikarateka » Mon, 2017-08-14 00:37 |
6 |
9,988 |
by Neil Babbage Tue, 2017-09-12 17:26 |
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Heian Shodan Movements 1 to 6 by shotokanman70 » Wed, 2018-01-10 03:43 |
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8,426 |
by Marc Wed, 2018-01-10 23:46 |
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Naihanchi application by Mark B » Mon, 2016-01-11 22:09 |
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9,041 |
by Mark B Wed, 2016-01-13 16:43 |
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Bassai-Dai Opening Sequence by Lionel Froidure » Thu, 2016-05-05 17:59 |
6 |
9,503 |
by Iain Abernethy Tue, 2016-05-10 09:07 |
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what's in a name by Finlay » Thu, 2011-09-15 03:43 |
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13,645 |
by Iain Abernethy Wed, 2011-09-21 13:46 |
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Pinan sono Ni - Sukui uke by Les Bubka » Wed, 2019-03-06 20:56 |
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8,446 |
by Marc Thu, 2019-03-14 00:30 |
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Basic pad drill into a takedown by shotokanman70 » Wed, 2019-05-22 03:54 |
6 |
7,638 |
by shotokanman70 Thu, 2019-05-23 20:04 |
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Tekki Shodan/Naihanchi Spinning Top Throw by Tk995 » Wed, 2017-04-19 16:58 |
6 |
10,236 |
by Iain Abernethy Fri, 2017-04-21 11:16 |
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