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Topic / Topic starter | Replies | Views | Last post | |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,799 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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3,117 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,761 |
by Dbryan Fri, 2021-12-03 01:34 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
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11,169 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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8,795 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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2,392 |
by B Bates Sun, 2020-04-19 09:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
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8,756 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,742 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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1,895 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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15,137 |
by Mr P Tue, 2013-11-12 16:50 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
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6,431 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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2,749 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Striking Pads by Drew Loto » Tue, 2013-04-30 23:18 |
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21,830 |
by Drew Loto Thu, 2013-05-02 21:18 |
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Jun/Yoko Tsuki by Les Bubka » Fri, 2018-03-30 21:16 |
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16,705 |
by Les Bubka Thu, 2018-04-05 12:00 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
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1,975 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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6,692 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,834 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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2,524 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,325 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
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13,002 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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3,019 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,993 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Training With Strapped Weights by Peter P » Mon, 2019-07-29 16:00 |
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10,272 |
by Iain Abernethy Thu, 2019-08-08 11:13 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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1,994 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
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9,508 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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