This video covers a Choki Motobu (1870–1944) inspired pad drill. All of the methods included in the drill can be found in the two-person drills and writings of this highly pragmatic karate master. Of course, Motobu did not have access to modern focus mitts, but if he had, I think we can be sure he would have fully embraced them. This drill was filmed in my dojo during a regular class on a mobile phone. Please forgive the shaky camera work. I hope you find the drill interesting!
All the best,