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I recently did a heavy bag Zoom session with Brian Bates and Jason Perkins. My contribution was an 18 min 12 round HIIT workout. It's a tough one!
Cheers,
Andy
Brilliant! A good example of how you don’t need a ton of time to get in a good and productive training session!
All the best,
Iain
Brilliant! A good example of how you don’t need a ton of time to get in a good and productive training session!
All the best,
Iain