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dhogsette's picture
Pinan Shodan/Heian Nidan Solo Pad Drill 2

This video demonstrates a solo pad drill for practicing a bunkai application for the shuto uke, nukite, and pivot sequence in Pinan Shodan/Heian Nidan. The shuto uke is used to clear limbs and strike the neck. The shuto uke is used as a palm heal strike to the face, setting up a throw, which is an application of the pivot.



Iain Abernethy
Iain Abernethy's picture

Hi David,

That’s another cleverly constructed drill and great solo training option for people during these times of enforced solo training. Thanks for sharing!

All the best,