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Gedan-Barai Limb Control, Drills, and Follow-Ups by Wastelander » Fri, 2017-02-17 06:13 |
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9,283 |
by Wastelander Wed, 2017-02-22 17:33 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,441 |
by Mark B Mon, 2018-01-29 08:46 |
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Gedan Barai Flowdrill by Leigh Simms » Sun, 2017-03-26 23:49 |
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6,609 |
by Leigh Simms Tue, 2017-03-28 09:26 |
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Heian Shodan Bunkai Flow Drill by Kyoshi » Sat, 2012-09-22 23:26 |
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12,349 |
by JWT Sun, 2012-10-07 14:46 |
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Heian Godan's Manji Uke as Defence Against Guillotine Choke by shotokanman70 » Wed, 2018-06-13 19:36 |
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10,098 |
by karate10 Sun, 2018-06-24 16:29 |
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Pinan Sodan / Heian Nidan flow drill by Andy_R » Wed, 2013-05-08 22:46 |
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10,562 |
by Andy_R Fri, 2013-06-21 23:20 |
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Naihanchi Irimi-Uchi (Entering Strikes) by Wastelander » Wed, 2017-10-18 06:58 |
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8,378 |
by Iain Abernethy Fri, 2017-10-20 09:09 |
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Bassai-Dai Opening Sequence by GNARL » Thu, 2011-06-30 08:07 |
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13,671 |
by Th0mas Thu, 2013-08-29 18:02 |
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Ananko Bunkai Drill Part 1 by Lee Taylor » Wed, 2018-03-14 09:50 |
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9,914 |
by Iain Abernethy Fri, 2018-12-21 10:34 |
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Passai Sho, Naihanchi Nidan, Naihanchi Sandan by Wastelander » Mon, 2014-05-19 15:38 |
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10,576 |
by Wastelander Wed, 2014-05-28 16:02 |
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Heian Shodan / Pinan Nidan Kata Applications by Marc » Mon, 2019-06-24 01:14 |
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8,229 |
by dhogsette Fri, 2019-07-12 20:33 |
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Goju Ryu Saifa Kata Anallysis by Paulenfield » Fri, 2015-03-20 19:29 |
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13,114 |
by Iain Abernethy Sat, 2015-03-21 11:37 |
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Kusanku and Wansu Applications, and a Lock/Throw Combo by Wastelander » Wed, 2013-11-27 13:59 |
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10,486 |
by Wastelander Mon, 2013-12-02 01:20 |
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A brief application for the opening of Heian Yodan by Chatan1979 » Thu, 2014-03-27 12:41 |
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12,010 |
by Chatan1979 Thu, 2014-04-03 09:56 |
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Bassai Dai Shuto application by tubbydrawers » Mon, 2011-10-17 13:25 |
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12,247 |
by Oerjan Nilsen Mon, 2011-10-24 09:03 |
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Naihanchi Oyo by Jeb Chiles » Sat, 2019-11-23 22:40 |
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7,399 |
by Iain Abernethy Wed, 2019-11-27 08:37 |
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Jion Oyo pad exercise by Mark B » Fri, 2015-10-09 22:05 |
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8,539 |
by Iain Abernethy Tue, 2015-10-13 19:04 |
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Naihanchi Sandan Application by Wastelander » Wed, 2015-01-28 14:18 |
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9,047 |
by Wastelander Fri, 2015-01-30 20:00 |
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Kihon Kata by diadicic » Mon, 2011-05-02 15:48 |
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12,792 |
by Mikky Sun, 2012-03-04 01:25 |
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Pinan Shodan Opening Movements by Wastelander » Wed, 2015-02-04 13:51 |
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8,553 |
by css1971 Fri, 2015-02-06 20:16 |
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Shuto Uke Application Overview by dhogsette » Mon, 2016-09-26 03:07 |
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8,606 |
by dhogsette Wed, 2016-09-28 21:36 |
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Bassai flow drill and bunkai with impact training using Predator armor . by chops » Tue, 2021-06-29 21:38 |
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4,199 |
by Iain Abernethy Sat, 2021-07-03 09:25 |
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Some ideas for Heian godan by muratmat » Thu, 2018-02-15 17:16 |
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7,337 |
by muratmat Sat, 2018-02-17 07:53 |
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Pinan Sandan Shoulder Lock Defense by Wastelander » Wed, 2016-03-09 04:47 |
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10,508 |
by dhogsette Mon, 2016-03-14 17:59 |
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Pinan Sandan Oyo Bunkai Flow Drill by Wastelander » Mon, 2018-07-02 16:54 |
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9,140 |
by Marc Fri, 2018-07-13 23:13 |
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