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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,616 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
3 |
5,715 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Training for the attack vs. a feed (instruction) by miket » Tue, 2011-12-06 16:31 |
3 |
8,211 |
by JWT Fri, 2011-12-09 13:38 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,207 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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Helping hesitant students get used to contact by Zach Zinn » Sat, 2020-04-25 06:26 |
3 |
3,577 |
by AllyWhytock Tue, 2020-04-28 13:02 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
3 |
7,563 |
by dhogsette Sat, 2016-10-01 01:36 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
3 |
7,560 |
by wayne williams Sat, 2012-01-28 12:09 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
3 |
4,866 |
by Zach Zinn Thu, 2024-04-04 20:55 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
3 |
9,537 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
3 |
11,204 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
3 |
8,783 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
3 |
6,457 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
3 |
5,374 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,549 |
by Frazatto Thu, 2023-03-23 16:51 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
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6,698 |
by karate10 Wed, 2015-09-30 04:45 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
6,522 |
by Marc Fri, 2018-10-12 21:59 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
3 |
3,411 |
by krian_89 Mon, 2020-06-08 19:24 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
3 |
6,286 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
3 |
9,658 |
by GeoffG Mon, 2011-01-10 01:11 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
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6,336 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
3 |
3,112 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
3 |
5,798 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
3 |
5,548 |
by dhogsette Sun, 2018-04-29 16:08 |
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Socially isolated practice by Azato » Mon, 2020-05-04 01:12 |
3 |
3,757 |
by Mark Powell Tue, 2020-05-05 09:11 |
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Resistance Band Bagwork by Wastelander » Thu, 2018-12-06 14:47 |
3 |
5,873 |
by Marc Tue, 2018-12-18 00:17 |
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