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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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3,240 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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2,017 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Kata-Based Sparring: Fukyugata Ich Drill 2 by dhogsette » Thu, 2016-06-30 03:32 |
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3,658 |
by dhogsette Thu, 2016-06-30 03:32 |
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"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
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2,269 |
by Zach Zinn Tue, 2020-05-26 13:10 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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2,738 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
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1,659 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,081 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,228 |
by B Bates Tue, 2021-10-12 20:03 |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
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2,487 |
by dhogsette Tue, 2020-05-26 12:52 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
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1,977 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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2,396 |
by B Bates Sun, 2020-04-19 09:47 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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1,900 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,974 |
by dhogsette Tue, 2020-09-15 13:32 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,983 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Functional martial arts conditioning drills by Iain Abernethy » Wed, 2012-05-09 10:02 |
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4,956 |
by Iain Abernethy Wed, 2012-05-09 10:02 |
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New Makiwara by Chatan1979 » Wed, 2017-06-07 14:02 |
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3,555 |
by Chatan1979 Sat, 2017-06-10 11:46 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,963 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,955 |
by dhogsette Sat, 2020-09-26 20:19 |
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Fukyugata 1 Bunkai Pad Drill 2 by dhogsette » Fri, 2016-04-22 18:17 |
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3,316 |
by dhogsette Mon, 2016-04-25 18:12 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,658 |
by dhogsette Fri, 2021-07-16 16:58 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,325 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,414 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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2,014 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,052 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,103 |
by manusg34 Mon, 2016-05-02 10:28 |
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