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Topic / Topic starter | Replies | Views | Last post | |
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Matsumura Seito Passai Sho & Dai by BSnyder » Sat, 2019-02-02 01:22 |
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13,745 |
by BSnyder Thu, 2019-02-21 09:48 |
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Hikite...Not for power generation by shotokanman70 » Sun, 2018-12-30 21:00 |
22 |
32,292 |
by John M Avilla Wed, 2019-02-20 19:55 |
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Pinan Sono Ichi Basic drill by Les Bubka » Thu, 2019-01-17 08:48 |
7 |
9,520 |
by John M Avilla Wed, 2019-02-20 17:26 |
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Hockey punch pad drill by shotokanman70 » Wed, 2019-01-16 11:20 |
20 |
21,413 |
by Iain Abernethy Tue, 2019-02-19 09:03 |
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Various Kata Applications. by Andy_R » Wed, 2019-01-23 09:01 |
1 |
3,388 |
by Iain Abernethy Wed, 2019-01-23 10:42 |
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Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-12-14 16:35 |
6 |
9,199 |
by dhogsette Fri, 2019-01-18 03:50 |
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Two Basic Drills for Working Shuto Uke at the Angles by dhogsette » Fri, 2018-12-21 19:58 |
6 |
8,603 |
by dhogsette Fri, 2019-01-18 03:48 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3 by dhogsette » Fri, 2019-01-11 07:50 |
3 |
5,599 |
by dhogsette Fri, 2019-01-18 03:46 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1 by dhogsette » Fri, 2018-12-28 21:38 |
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3,333 |
by Marc Wed, 2019-01-16 23:42 |
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Wansu Oyo Bunkai Drill by Wastelander » Wed, 2018-12-19 14:15 |
4 |
7,357 |
by Marc Tue, 2019-01-15 21:10 |
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Kata designed for wannabe-MMA enemies? by MCM180 » Mon, 2015-07-20 18:42 |
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16,417 |
by Anf Wed, 2019-01-09 20:40 |
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Double Shuto by Lionel Froidure » Wed, 2018-12-26 14:09 |
4 |
6,434 |
by Lionel Froidure Sat, 2018-12-29 11:44 |
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Holistic pad drill with kata oyo by shotokanman70 » Mon, 2018-12-24 16:58 |
3 |
5,577 |
by Iain Abernethy Fri, 2018-12-28 13:19 |
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Wrist Grab Bunkai for Pinan Shodan by dhogsette » Mon, 2018-10-08 23:55 |
16 |
17,296 |
by dhogsette Sun, 2018-12-23 21:40 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
7 |
10,024 |
by dhogsette Sat, 2018-12-22 18:24 |
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Ananko Bunkai Drill Part 1 by Lee Taylor » Wed, 2018-03-14 09:50 |
5 |
9,916 |
by Iain Abernethy Fri, 2018-12-21 10:34 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
4 |
6,812 |
by Marc Tue, 2018-12-18 21:38 |
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Hiki Te - pulling hand by Lionel Froidure » Thu, 2018-12-13 10:00 |
3 |
6,161 |
by Iain Abernethy Sun, 2018-12-16 00:34 |
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Tensho Kata Bunkai by Les Bubka » Fri, 2016-12-23 15:26 |
12 |
24,632 |
by Iain Abernethy Wed, 2018-11-28 09:08 |
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Naihanchi Shodan Application and Timing with Richard Poage by Wastelander » Fri, 2018-11-23 13:37 |
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3,645 |
by Iain Abernethy Mon, 2018-11-26 10:51 |
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Naihanchin Shodan Bunkai explained by Andre Pedersen by Iain Abernethy » Mon, 2018-11-19 15:43 |
6 |
10,278 |
by Crinos Fri, 2018-11-23 09:08 |
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Shoulder Grab Application for Pinan Shodan/Heian Nidan by dhogsette » Mon, 2018-11-19 14:38 |
1 |
3,466 |
by Marc Wed, 2018-11-21 11:13 |
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Chinto Repeated Supported Low "Blocks" by Wastelander » Thu, 2018-11-15 14:20 |
5 |
7,892 |
by Iain Abernethy Mon, 2018-11-19 09:13 |
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Why not just drill the bunkai with a partner and do away with the kata? by Iain Abernethy » Tue, 2018-08-07 08:50 |
12 |
21,908 |
by Gabriel Suarez Wed, 2018-11-07 07:52 |
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Clearing Limbs Application for Opening Moves of Pinan Shodan by dhogsette » Sat, 2018-11-03 15:12 |
3 |
5,653 |
by Marc Tue, 2018-11-06 07:46 |
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