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Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
5,550 by Tau
Mon, 2019-04-29 10:12
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
5,730 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
1,920 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
8,294 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
8,328 by PASmith
Thu, 2012-09-20 11:59
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
6,816 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
5,481 by Marc
Fri, 2018-04-20 21:38
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
3,274 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato » Tue, 2021-07-06 03:16
4
890 by Iain Abernethy
Thu, 2021-07-08 13:35
Normal topic Gekisai, Etc. Impact
by Zach Zinn » Wed, 2021-11-17 04:45
4
1,649 by Iain Abernethy
Sat, 2021-11-20 07:15
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
5,523 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
8,552 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
4,312 by Iain Abernethy
Tue, 2019-08-06 08:15
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
4,053 by B Bates
Thu, 2020-04-02 15:44
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
8,450 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
7,647 by Kevin73
Wed, 2014-11-26 09:15
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
1,793 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
8,257 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
3,103 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
3,342 by PASmith
Tue, 2019-12-17 08:43
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
8,792 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
9,517 by Shoto
Tue, 2013-01-15 06:41
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
2,790 by Heath White
Mon, 2020-04-27 22:40
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
8,020 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
2,515 by Iain Abernethy
Wed, 2020-11-11 15:54
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