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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,070 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,219 |
by B Bates Tue, 2021-10-12 20:03 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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4,805 |
by Finlay Fri, 2013-03-08 10:39 |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
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2,481 |
by dhogsette Tue, 2020-05-26 12:52 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
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1,970 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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2,386 |
by B Bates Sun, 2020-04-19 09:47 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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1,893 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,967 |
by dhogsette Tue, 2020-09-15 13:32 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,759 |
by Wastelander Wed, 2016-09-14 16:27 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,976 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,957 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,947 |
by dhogsette Sat, 2020-09-26 20:19 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,267 |
by Wastelander Wed, 2016-05-11 08:42 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,649 |
by dhogsette Fri, 2021-07-16 16:58 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,314 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,405 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,738 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,292 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,666 |
by dhogsette Fri, 2021-07-16 17:05 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,908 |
by dhogsette Wed, 2017-11-22 21:33 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,933 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,948 |
by dhogsette Sat, 2020-10-24 10:54 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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1,801 |
by dhogsette Fri, 2021-07-16 17:01 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,215 |
by Wastelander Tue, 2023-01-24 16:10 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,476 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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