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Swiss Ball training by Chatan1979 on Sun, 2021-01-03 15:38 |
2 | 2,467 |
by Chatan1979 Sun, 2021-01-10 17:52 |
Training Methods | |
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Kanku-Dai Application by Chatan1979 on Tue, 2014-06-24 01:15 |
2 | 6,376 |
by Iain Abernethy Tue, 2014-06-24 10:13 |
Kata Application | |
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Lau Gar by Tau on Sun, 2012-09-09 16:16 |
2 | 8,442 |
by Finlay Mon, 2012-09-10 05:19 |
Martial Arts | |
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Bit of an eye-opener for some... by Marcus_1 on Thu, 2015-01-08 17:52 |
2 | 6,627 |
by John Sat, 2015-01-10 10:45 |
Self-Protection | |
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Supplementing Sanchin training with yoga exercises by Kiwikarateka on Tue, 2021-02-02 08:40 |
3 | 3,231 |
by Kiwikarateka Fri, 2021-02-19 23:17 |
Training Methods | |
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Side foot issue on side kicks by tubbydrawers on Wed, 2012-04-18 13:18 |
3 | 9,336 |
by tubbydrawers Mon, 2012-04-23 00:57 |
Training Methods | |
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Nothing new under the sun by Katz on Thu, 2014-06-05 18:34 |
3 | 7,816 |
by chrishanson68 Mon, 2014-06-23 00:37 |
General | |
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Drill length by JuhaK on Wed, 2019-10-02 16:15 |
3 | 5,345 |
by Iain Abernethy Fri, 2019-11-29 08:50 |
Training Methods | |
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Syllabus by Gary Chamberlain on Wed, 2010-09-22 14:10 |
3 | 12,891 |
by Jock Thu, 2010-09-23 22:31 |
General | |
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My Debut Podcast Response to Iain's 2009 "Karate's 3 Biggest Mistakes" by chrishanson68 on Mon, 2011-04-18 05:38 |
3 | 8,645 |
by JWT Mon, 2011-04-18 18:49 |
Recommended Section | |
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A Few Thoughts On A Mabuni Quote by Paul_L on Sun, 2017-09-17 15:09 |
3 | 6,734 |
by Marc Tue, 2017-09-19 15:35 |
Kata Application | |
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shukokai kata bunkai by Greg on Mon, 2012-08-06 23:47 |
3 | 9,283 |
by shoshinkanuk Fri, 2012-08-10 23:54 |
Kata Application | |
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IRKRS Membership? by GLynham1990 on Sat, 2011-12-10 17:22 |
3 | 8,707 |
by miket Wed, 2011-12-21 16:23 |
Help Wanted? | |
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Clearing Limbs Application for Opening Moves of Pinan Shodan by dhogsette on Sat, 2018-11-03 15:12 |
3 | 5,652 |
by Marc Tue, 2018-11-06 07:46 |
Kata Application | |
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Naihanchi boxing system seminar by Mark B on Thu, 2018-01-18 13:17 |
3 | 7,288 |
by Mark B Mon, 2018-05-28 10:42 |
What's on? | |
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Not All Roses by Les Bubka on Thu, 2019-11-21 23:07 |
3 | 7,565 |
by Iain Abernethy Mon, 2019-11-25 12:15 |
Articles | |
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Practical applications flow drill that covers all of Taegeuk Sa Jang by Oerjan Nilsen on Fri, 2018-05-04 07:39 |
3 | 6,264 |
by Oerjan Nilsen Mon, 2018-05-21 08:28 |
Korean Forms | |
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Holistic pad drill with kata oyo by shotokanman70 on Mon, 2018-12-24 16:58 |
3 | 5,575 |
by Iain Abernethy Fri, 2018-12-28 13:19 |
Kata Application | |
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On the role of mirrored kata by krian_89 on Fri, 2020-06-05 14:41 |
3 | 3,392 |
by krian_89 Mon, 2020-06-08 19:24 |
Training Methods | |
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Power Generation Methods by Wastelander on Mon, 2017-05-29 19:00 |
3 | 6,808 |
by Marc Tue, 2017-05-30 22:05 |
Articles |
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