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Normal topic Flexibility training
by Mikael Holstebro » Thu, 2021-01-28 14:59
2
992 by Mikael Holstebro
Fri, 2021-01-29 12:16
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
4,193 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
5,022 by JWT
Mon, 2013-03-18 18:25
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
1,637 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
4,345 by Iain Abernethy
Thu, 2016-05-05 09:46
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
1,643 by Jeb Chiles
Sun, 2020-04-19 09:49
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
1,415 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
1,066 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
4,226 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
827 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
1,308 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
1,318 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
759 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
1,188 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
2,551 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
3,453 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,150 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
240 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
3,563 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
2,788 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
771 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,056 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
2,954 by Marc
Mon, 2017-12-25 22:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,231 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
786 by Iain Abernethy
Sun, 2021-01-10 18:07
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