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Flexibility training by Mikael Holstebro » Thu, 2021-01-28 14:59 |
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992 |
by Mikael Holstebro Fri, 2021-01-29 12:16 |
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Seeking Advice on Pressure Testing Techniques by dhogsette » Sun, 2015-12-27 04:41 |
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4,193 |
by dhogsette Mon, 2015-12-28 15:44 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
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5,022 |
by JWT Mon, 2013-03-18 18:25 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
2 |
1,637 |
by dhogsette Sat, 2020-09-12 20:21 |
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Axe Kick Alternatives by Wastelander » Wed, 2016-05-04 16:12 |
2 |
4,345 |
by Iain Abernethy Thu, 2016-05-05 09:46 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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1,643 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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1,415 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
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1,066 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
1 |
4,226 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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827 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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1,308 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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1,318 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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759 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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1,188 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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2,551 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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3,453 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,150 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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240 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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3,563 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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2,788 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
1 |
771 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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1,056 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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2,954 |
by Marc Mon, 2017-12-25 22:31 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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4,231 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
1 |
786 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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