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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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4,990 |
by dhogsette Sat, 2018-09-22 16:07 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,481 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
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5,538 |
by dhogsette Thu, 2016-02-04 17:30 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
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7,785 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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6,307 |
by Gareth Wed, 2014-03-05 11:59 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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3,006 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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3,104 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,754 |
by Dbryan Fri, 2021-12-03 01:34 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
2 |
6,684 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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2,507 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
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5,245 |
by dhogsette Tue, 2016-06-07 06:47 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
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5,322 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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2,450 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,130 |
by Les Bubka Wed, 2018-05-30 12:53 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,036 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,080 |
by Marc Mon, 2017-12-25 22:31 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,190 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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2,003 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,574 |
by Les Bubka Fri, 2018-12-21 10:36 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,933 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
1 |
2,683 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
1 |
3,840 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
1 |
3,790 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
1 |
4,053 |
by dhogsette Wed, 2016-04-06 17:17 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
1 |
2,469 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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