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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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12,123 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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8,370 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,211 |
by PASmith Thu, 2011-02-24 12:03 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,050 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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9,032 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,494 |
by dhogsette Fri, 2015-12-11 23:02 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,752 |
by andyscriven Sun, 2017-10-22 19:51 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,148 |
by Anf Wed, 2018-12-26 19:19 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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13,042 |
by Boris B Fri, 2010-11-19 15:53 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,753 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,265 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,525 |
by Wastelander Thu, 2015-08-27 16:13 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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12,189 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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8,794 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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11,247 |
by rbartley Fri, 2012-03-16 12:10 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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11,215 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
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5,265 |
by colby Tue, 2020-07-21 10:52 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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11,027 |
by Th0mas Thu, 2013-06-13 11:15 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
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10,740 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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4,830 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
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5,500 |
by PASmith Tue, 2019-12-17 08:43 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,231 |
by stephen Sat, 2013-07-13 11:42 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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11,179 |
by Shoto Tue, 2013-01-15 06:41 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,296 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,766 |
by Heath White Mon, 2020-04-27 22:40 |
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