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How to Quote by Iain Abernethy on Tue, 2010-11-23 13:55 |
7,372 |
by Iain Abernethy Tue, 2010-11-23 13:57 |
Important Messages from Iain | ||
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Bassai Dai - Sukui Uke by Les Bubka on Thu, 2020-03-12 13:38 |
2,282 |
by Les Bubka Wed, 2020-03-18 08:50 |
Kata Application | ||
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Kururunfa Flow Drill by Zach Zinn on Mon, 2021-09-20 03:14 |
1,792 |
by Zach Zinn Mon, 2021-09-20 05:36 |
Kata Application | ||
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Martial Arts 11 Home Training 1 by shotokanman70 on Tue, 2020-04-21 15:26 |
1,795 |
by shotokanman70 Sun, 2020-04-26 09:39 |
General | ||
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Pinan Flow System: Heian / Pinan Godan by John Titchen by Iain Abernethy on Wed, 2015-11-18 13:00 |
5,014 |
by Iain Abernethy Wed, 2015-11-18 13:01 |
Recommended Section | ||
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Holistic & Practical Pad Drill by shotokanman70 on Tue, 2021-10-05 23:04 |
2,227 |
by shotokanman70 Tue, 2021-10-05 23:04 |
General | ||
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Seppuku: A History of Samurai Suicide by michael rosenbaum on Thu, 2011-12-08 14:57 |
5,160 |
by michael rosenbaum Thu, 2011-12-08 14:57 |
Recommended Section | ||
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Willie Lim Seminar in Yorkshire on 25th of March by Iain Abernethy on Wed, 2012-03-07 12:52 |
5,417 |
by Iain Abernethy Wed, 2012-03-07 12:52 |
What's on? | ||
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Embedding Videos by Iain Abernethy on Mon, 2018-01-08 11:31 |
4,310 |
by Iain Abernethy Mon, 2018-01-08 11:32 |
Important Messages from Iain | ||
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Kururunfa Application and Solo practice - short video by Zach Zinn on Tue, 2020-05-05 01:12 |
2,069 |
by Zach Zinn Tue, 2020-05-05 09:16 |
Kata Application | ||
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"Gift Wrap Choke" in Gankaku/Chinto by shotokanman70 on Sun, 2022-02-06 14:23 |
2,155 |
by shotokanman70 Sun, 2022-02-06 14:23 |
Kata Application | ||
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Escaping Groups: Showcasing the App by Iain Abernethy on Thu, 2018-03-15 07:55 |
3,916 |
by Iain Abernethy Thu, 2018-03-15 07:55 |
Recommended Section | ||
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John Titchen Interview by Michael Rosenbaum by Iain Abernethy on Wed, 2012-09-05 16:30 |
6,140 |
by Iain Abernethy Wed, 2012-09-05 16:32 |
Articles | ||
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W. Hock Hochheim UK Seminar (June 2012) by Iain Abernethy on Wed, 2012-05-23 11:15 |
4,397 |
by Iain Abernethy Wed, 2012-05-23 11:15 |
What's on? | ||
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Heavy Bag Interval training by shotokanman70 on Tue, 2020-03-17 23:33 |
1,983 |
by shotokanman70 Wed, 2020-03-18 08:47 |
Training Methods | ||
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Takedown In Fukyugata Ich 2 by dhogsette on Mon, 2016-03-14 23:57 |
3,206 |
by dhogsette Tue, 2016-03-15 08:30 |
Kata Application | ||
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Passai Flow Drill by Wastelander on Thu, 2018-03-15 14:38 |
2,990 |
by Wastelander Fri, 2018-03-16 11:34 |
Kata Application | ||
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Rory Miller in Swindon - September 2016 by Andi Kidd on Thu, 2016-08-11 11:33 |
3,404 |
by Andi Kidd Thu, 2016-08-11 11:33 |
What's on? | ||
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Andi Kidd, Brian Bates, Bob Davis - BB Seminar 19th May, UK by Bob Davis on Thu, 2019-05-02 14:15 |
3,054 |
by Bob Davis Thu, 2019-05-02 14:15 |
What's on? | ||
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Pinan Yondan's "White Crane Spreads Its Wings" by Drew Loto on Mon, 2014-10-20 00:37 |
3,984 |
by Drew Loto Tue, 2014-10-21 09:25 |
Kata Application |
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