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Kusanku Opening Flinch and Limb Control by Wastelander » Wed, 2018-03-28 16:22 |
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7,747 |
by Marc Thu, 2018-04-19 22:23 |
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Katawa Guruma by Leigh Simms » Sun, 2017-04-30 18:54 |
4 |
6,380 |
by Les Bubka Tue, 2017-05-02 09:33 |
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Opening Sequence of Fukyugata Ni (Gekisai Ichi) by dhogsette » Fri, 2018-05-11 22:49 |
4 |
7,590 |
by dhogsette Wed, 2018-06-20 18:27 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,442 |
by Mark B Mon, 2018-01-29 08:46 |
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Shuto Uke Flow Drill with some dirt by shotokanman70 » Fri, 2018-08-17 13:09 |
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7,096 |
by Iain Abernethy Wed, 2018-08-22 20:20 |
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Taikyoku Kata by ANWAR » Fri, 2011-01-21 09:15 |
4 |
12,867 |
by Harald Sat, 2011-01-22 14:51 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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6,814 |
by Marc Tue, 2018-12-18 21:38 |
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Flinch response in Kata/forms by Finlay » Fri, 2011-05-13 10:59 |
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12,600 |
by Finlay Sun, 2011-05-22 06:30 |
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Ninushiho/niseishin shovel hook, clinch and knee strike. by shotokanman70 » Wed, 2018-01-24 10:53 |
4 |
6,493 |
by shotokanman70 Wed, 2018-01-31 12:04 |
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Pinan Yondan/Kusanku vs. "Hockey Punches" by Wastelander » Wed, 2017-03-15 17:20 |
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6,362 |
by Marc Sat, 2017-03-18 21:32 |
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Bunkai Concept: Kuzushi-Waza Before Turns in Kata by Wastelander » Thu, 2018-04-05 07:19 |
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7,507 |
by Marc Thu, 2018-04-19 23:26 |
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Jitte Kata Weapon Disarm Bunkai by Nathanlake » Thu, 2018-05-17 20:35 |
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7,585 |
by Iain Abernethy Wed, 2018-05-23 12:08 |
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End Sequence for Fukyugata Ni (Gekisai)--Part 2 by dhogsette » Fri, 2018-08-31 22:09 |
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6,720 |
by Iain Abernethy Sun, 2018-09-02 15:42 |
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Kusanku Sho "Circle Punches" by Wastelander » Wed, 2016-09-28 07:13 |
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5,687 |
by Lionel Froidure Fri, 2016-11-11 15:53 |
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Pinan Shodan (Shorin-Ryu) by Andre Pedersen by Iain Abernethy » Thu, 2018-02-01 08:37 |
4 |
7,257 |
by Iain Abernethy Tue, 2018-03-13 13:33 |
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Chinto opening sequence by Gavin J Poffley » Tue, 2014-11-11 12:21 |
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8,852 |
by Gavin J Poffley Thu, 2014-11-13 15:10 |
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JION - Taisho part by Lionel Froidure » Thu, 2018-02-01 10:03 |
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6,470 |
by Iain Abernethy Mon, 2018-02-05 18:11 |
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Practical Solo Practice - need advice as to if that's possible by Alex.M » Wed, 2015-11-04 23:10 |
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8,346 |
by Mark B Tue, 2015-11-10 13:55 |
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Kata and Roberto Durans In-Fighting by Iain Abernethy » Mon, 2017-07-24 11:37 |
4 |
8,145 |
by GPNorwich Mon, 2017-07-24 16:40 |
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Complete Kusanku Sho Oyo Bunkai by Wastelander » Wed, 2016-08-10 05:24 |
4 |
9,898 |
by Marc Tue, 2016-08-16 21:15 |
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Considering Wrist Grabs in Karate and Aikido by Tau » Mon, 2013-06-24 14:38 |
4 |
10,968 |
by Zach Zinn Fri, 2013-06-28 21:38 |
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Heian Sandan. Defence against front choke. by shotokanman70 » Sun, 2018-12-16 02:52 |
4 |
7,527 |
by John M Avilla Thu, 2019-02-21 11:06 |
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Sukui Uke - Bassai Dai by GNARL » Sun, 2011-08-21 18:34 |
4 |
10,415 |
by Jr cook Sun, 2011-09-11 03:13 |
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Nijushiho by Ian Siler » Wed, 2011-11-09 23:40 |
4 |
10,036 |
by Stuart Ashen Sat, 2011-11-12 16:54 |
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Kata the Mnemonic by michael rosenbaum » Sat, 2012-04-14 13:37 |
4 |
9,962 |
by michael rosenbaum Mon, 2012-04-16 21:51 |
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