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Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
1,980 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
4,786 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
7,901 by Ciaran
Mon, 2012-03-26 22:56
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
4,470 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,881 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
5,274 by Iain Abernethy
Tue, 2019-06-04 11:09
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
4,649 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
6,909 by JWT
Fri, 2011-12-09 13:38
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
6,225 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
6,479 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
5,815 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
1,420 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
1,719 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
2,149 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Blending Kumite and Newaza in semi-live training
by shotokanman70 » Tue, 2021-11-02 19:09
2
1,897 by Dbryan
Fri, 2021-12-03 01:34
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
4,389 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
1,418 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
4,400 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
3,932 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
6,496 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
4,773 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,138 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
4,417 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
1,865 by dhogsette
Tue, 2020-06-09 23:45
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
3,444 by Jeb Chiles
Fri, 2018-04-27 08:56
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