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Hot topic Low Energy or Laziness?
by krian_89 on Mon, 2020-05-25 10:31
6 340 by krian_89
Wed, 2020-05-27 15:13
Self-Development
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
344 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic On the Individual Nature of Self-Protection
by deltabluesman on Thu, 2020-05-28 18:07
4 353 by deltabluesman
Sun, 2020-05-31 15:57
Articles
Hot topic something like a tactical "decision stick" for self-defense oriented kata application
by Zach Zinn on Sun, 2020-05-24 03:49
5 358 by Kenneth Poulsen
Tue, 2020-05-26 23:20
Kata Application
Normal topic Lockdown Karate Virtual Pub Quiz this Saturday (11th)!
by Iain Abernethy on Wed, 2020-04-08 12:40
371 by Iain Abernethy
Wed, 2020-04-08 12:44
What's on?
Normal topic Early Written Accounts of Karate
by Azato on Sat, 2020-05-16 22:09
2 376 by Azato
Tue, 2020-05-19 02:23
General
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
376 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
380 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Normal topic Heian Shodan in a Restricted Space
by shotokanman70 on Fri, 2020-04-17 17:30
382 by shotokanman70
Sun, 2020-04-19 09:50
General
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
400 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic Beginning Bunkai with Kihon Kata
by AllyWhytock on Sun, 2020-04-26 18:32
403 by AllyWhytock
Tue, 2020-04-28 13:06
Kata Application
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
405 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic Jeff Cooper's Color Code - Self Protection Model
by Leigh Simms on Sat, 2020-05-02 19:47
1 416 by Iain Abernethy
Mon, 2020-05-04 14:42
Self-Protection
Normal topic Bag Work: Finish with an Elbow
by shotokanman70 on Mon, 2020-04-13 14:00
1 418 by Iain Abernethy
Wed, 2020-04-15 08:15
General
Normal topic Solo pad training etc. video for my students
by Zach Zinn on Sun, 2020-04-12 23:06
2 424 by Zach Zinn
Tue, 2020-04-14 11:40
Training Methods
Normal topic Walking away pad drill
by Jeb Chiles on Wed, 2020-02-26 05:28
1 448 by Iain Abernethy
Wed, 2020-02-26 07:45
Kata Application
Normal topic Filling a heavy bag
by Zach Zinn on Wed, 2020-05-13 05:05
3 451 by Zach Zinn
Sat, 2020-05-23 16:50
Help Wanted?
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
by shotokanman70 on Thu, 2020-04-23 15:25
455 by shotokanman70
Sun, 2020-04-26 10:32
General
Normal topic Karate: A Call for Change
by shotokanman70 on Thu, 2020-02-13 19:18
461 by shotokanman70
Fri, 2020-02-14 15:25
General
Normal topic Socially isolated practice
by Azato on Mon, 2020-05-04 01:12
3 465 by Mark Powell
Tue, 2020-05-05 09:11
Training Methods

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