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Views | Last post | Forum | |
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Complete Self Protection - Newsletter - Jan 2011 by Al Peasland on Fri, 2010-12-31 14:01 |
1 | 8,757 |
by Iain Abernethy Sun, 2011-01-02 12:28 |
Articles | |
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Roots of Karate (Interesting Kung Fu Video) by Denis42 on Thu, 2014-01-09 19:00 |
1 | 5,345 |
by Iain Abernethy Fri, 2014-01-10 10:20 |
Martial Arts | |
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Tuite and Tegumi from Naihanchi Oyo by Jeb Chiles on Wed, 2020-01-01 23:08 |
1 | 2,663 |
by Iain Abernethy Sat, 2020-01-04 12:13 |
Kata Application | |
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Karate For Mental Health - Interviews by Les Bubka on Fri, 2020-02-21 22:48 |
1 | 3,654 |
by Les Bubka Tue, 2020-02-25 12:08 |
Martial Arts | |
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Chinto applications from this weekend by Jeb Chiles on Sun, 2021-08-08 19:32 |
1 | 1,860 |
by Iain Abernethy Mon, 2021-09-06 18:37 |
Kata Application | |
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Naihanchi Applications from Ti by Wastelander on Mon, 2014-03-31 22:13 |
1 | 5,049 |
by Iain Abernethy Tue, 2014-04-01 10:48 |
Kata Application | |
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Gekisai bunkai from Ryan Parker by Wastelander on Wed, 2015-10-28 16:30 |
1 | 4,388 |
by Spaniard Thu, 2015-10-29 09:08 |
Kata Application | |
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Lee Taylor's new book on Ananko bunkai! by Iain Abernethy on Tue, 2014-11-18 17:41 |
1 | 7,439 |
by Mark Powell Wed, 2014-11-26 12:49 |
Recommended Section | |
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Seisan Pad Drill by Zach Zinn on Mon, 2021-10-18 05:59 |
1 | 1,976 |
by Iain Abernethy Sat, 2021-11-13 12:36 |
Kata Application | |
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Dan John's Tips for Strength by michael rosenbaum on Wed, 2011-06-29 21:45 |
1 | 5,798 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
Training Methods | |
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Corner drill crashing in and positioning by Jeb Chiles on Wed, 2018-07-18 04:45 |
1 | 3,831 |
by Wastelander Wed, 2018-07-18 18:53 |
Training Methods | |
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Can any movement have an application by Finlay on Tue, 2012-03-20 08:10 |
1 | 4,583 |
by Iain Abernethy Wed, 2012-03-21 12:21 |
Kata Application | |
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Okinawan Karate Documentary by diadicic on Fri, 2015-01-16 14:19 |
1 | 8,514 |
by Wastelander Tue, 2015-01-20 19:48 |
General | |
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Naihanchi grappling by Jeb Chiles on Thu, 2021-04-15 16:32 |
1 | 2,036 |
by Iain Abernethy Fri, 2021-04-16 09:52 |
Kata Application | |
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Ten minutes to do nothing by Iain Abernethy on Mon, 2013-02-25 13:20 |
1 | 6,186 |
by bowlie Mon, 2013-02-25 21:04 |
Self-Development | |
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John Titchen in Canada! by Iain Abernethy on Wed, 2016-02-17 20:04 |
1 | 5,225 |
by JWT Wed, 2016-08-03 10:37 |
What's on? | |
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Heavy Bag Drill: Angles, Range, Multiple Weapons by shotokanman70 on Mon, 2021-02-22 02:02 |
1 | 2,165 |
by Iain Abernethy Tue, 2021-03-09 17:57 |
General | |
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Over-training by Jock on Thu, 2010-09-16 22:17 |
1 | 6,685 |
by Zach Zinn Sat, 2010-09-25 17:51 |
Training Methods | |
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The three biggest mistakes in Kung Fu by Iain Abernethy on Sat, 2011-04-09 07:25 |
1 | 6,703 |
by Harald Wed, 2011-04-20 00:26 |
Martial Arts | |
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Happy Christmas! by Iain Abernethy on Sun, 2017-12-24 09:03 |
1 | 4,384 |
by Tau Sun, 2017-12-24 14:18 |
General |
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