Topic | Replies | Views | Last post | Forum | |
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Volume Two of the Pinan Flow System by John Titchen by Iain Abernethy on Sat, 2014-12-13 14:15 |
5,806 |
by Iain Abernethy Sat, 2014-12-13 14:15 |
Recommended Section | ||
Home Training 3: Elbows and Knees by shotokanman70 on Mon, 2020-05-04 23:53 |
1,996 |
by shotokanman70 Tue, 2020-05-05 09:14 |
General | ||
Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,341 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
Canada Shoot Wrestling Online Junior Coaching Certification by Iain Abernethy on Wed, 2014-10-01 13:25 |
4,502 |
by Iain Abernethy Wed, 2014-10-01 13:26 |
What's on? | ||
another application to twin upset punch by Finlay on Fri, 2012-05-04 07:06 |
5,795 |
by Finlay Fri, 2012-05-04 07:06 |
Korean Forms | ||
Finger Lock - Joint Manipulation by Joshua Shrum on Tue, 2016-02-16 04:26 |
3,871 |
by Joshua Shrum Wed, 2016-02-17 10:44 |
Articles | ||
Anyone near eastern Pennsylvania? by Keith Keffer on Tue, 2013-10-08 11:51 |
4,157 |
by Keith Keffer Tue, 2013-10-08 11:51 |
Help Wanted? | ||
Saifa - Opening by Les Bubka on Tue, 2019-04-30 23:06 |
2,709 |
by Les Bubka Wed, 2019-05-01 12:17 |
Kata Application | ||
An example of being in Code White by Iain Abernethy on Tue, 2012-10-30 11:15 |
6,093 |
by Iain Abernethy Tue, 2012-10-30 11:17 |
Self-Protection | ||
Andrew Rheeston Karate / Kali Seminar by Andy_R on Wed, 2017-04-19 21:11 |
3,307 |
by Andy_R Wed, 2017-04-19 22:47 |
What's on? | ||
Application from Passai /Bassai Dai by Mark B on Fri, 2016-07-08 05:39 |
3,352 |
by Mark B Fri, 2016-07-08 08:43 |
Kata Application | ||
Karate For Mental Health 2020 - Zoom edition by Les Bubka on Fri, 2020-05-22 22:45 |
3,334 |
by Les Bubka Sat, 2020-05-23 17:15 |
What's on? | ||
Solo training ideas on BOB using the REAL concept by chrishanson68 on Wed, 2011-08-10 01:46 |
4,821 |
by chrishanson68 Wed, 2011-08-10 01:46 |
Recommended Section | ||
Restricted & Pre Emptive striking by Mark B on Mon, 2016-10-31 21:39 |
3,147 |
by Mark B Wed, 2016-11-02 09:48 |
Training Methods | ||
Kururunfa Application and Solo practice - short video by Zach Zinn on Tue, 2020-05-05 01:12 |
2,073 |
by Zach Zinn Tue, 2020-05-05 09:16 |
Kata Application | ||
"Gift Wrap Choke" in Gankaku/Chinto by shotokanman70 on Sun, 2022-02-06 14:23 |
2,167 |
by shotokanman70 Sun, 2022-02-06 14:23 |
Kata Application | ||
Inside fighting concepts taught within Passai by Mark B on Thu, 2017-10-05 11:37 |
3,049 |
by Mark B Tue, 2017-10-10 15:28 |
Kata Application | ||
Knee Health with Donnie Abel (online course!) by Iain Abernethy on Mon, 2018-11-26 15:54 |
3,803 |
by Iain Abernethy Sat, 2018-12-15 21:09 |
Recommended Section | ||
The dangers of womens self-defense courtesy of The Onion (comedy video)! by Iain Abernethy on Wed, 2013-11-20 12:32 |
4,936 |
by Iain Abernethy Wed, 2013-11-20 12:32 |
General | ||
Bach's music kata (sort of) by Stuart HX on Tue, 2015-06-23 23:26 |
3,681 |
by Stuart HX Wed, 2015-06-24 10:16 |
General |