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Hot topic A kata designed specifically for women?
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Help Wanted?
Hot topic Are Goju Ryu applications "lost"?
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Kata Application
Normal topic Evnik punch trainer
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Training Methods
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General
Normal topic Naihanchi Shodan Apps
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Hot topic advice for boxing (Page: 1, 2)
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Self-Development
Normal topic The Naihanchi Project - Analysis & Application Webinar
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What's on?
Normal topic Lead hook woes
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Help Wanted?
Hot topic Flow Drill for Chibana's Three Kihongata
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Kata Application
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
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Training Methods
Normal topic "Boxing the bag"
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Training Methods
Hot topic Should we let modern styles die...and be reborn?
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Training Methods
Normal topic Sanchin kata bunkai for peer review
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Kata Application
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
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Training Methods
Normal topic Kihon Solo Pad Drill for High Block
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Training Methods
Normal topic Kihon Solo Pad Drill for Low Block
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Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
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Training Methods
Normal topic Kihon Solo Pad Drill for Chest Block
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Training Methods
Normal topic Naihanchi Bunkai - Three Techniques for Functional Practice
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Kata Application

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