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Topic / Topic starter | Replies | Views | Last post | |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,686 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
2 |
2,584 |
by dhogsette Sun, 2021-01-10 18:38 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,169 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
1 |
2,003 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
2 |
2,450 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
2 |
2,506 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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How do you do knee strikes? by Zach Zinn » Sun, 2021-01-03 22:21 |
4 |
3,498 |
by Zach Zinn Thu, 2021-01-07 02:10 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
1 |
2,041 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
1 |
2,011 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
1 |
2,012 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
0 |
1,923 |
by Dustin Thu, 2020-12-10 11:19 |
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Pinan Shodan/Heian Nidan Pad Drill 1 by dhogsette » Sat, 2020-12-05 15:39 |
3 |
3,351 |
by Iain Abernethy Thu, 2020-12-10 11:19 |
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Gekisai Bagwork video 1 by Zach Zinn » Tue, 2020-11-24 21:40 |
6 |
5,600 |
by dhogsette Fri, 2020-12-04 21:16 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
3 |
3,070 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
1 |
2,907 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
2 |
2,596 |
by dhogsette Wed, 2020-11-11 23:04 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
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1,943 |
by B Bates Wed, 2020-11-11 16:03 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
4 |
4,273 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
0 |
1,946 |
by dhogsette Sat, 2020-10-24 10:54 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,577 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
0 |
1,946 |
by dhogsette Sat, 2020-09-26 20:19 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
0 |
1,965 |
by dhogsette Tue, 2020-09-15 13:32 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
2 |
3,249 |
by dhogsette Sat, 2020-09-12 20:21 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
4 |
5,290 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
0 |
1,969 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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