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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
2 |
7,460 |
by GeoffG Tue, 2011-01-25 03:26 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
2 |
6,636 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
2 |
2,500 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
2 |
5,374 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
2 |
4,540 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
2 |
2,530 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
2 |
3,026 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
2 |
3,125 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
2 |
3,766 |
by Dbryan Fri, 2021-12-03 01:34 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
2 |
4,799 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
2 |
2,471 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Pad Drill for Opening Sequence of Fukyugata 1 by dhogsette » Thu, 2016-04-21 03:46 |
2 |
5,272 |
by dhogsette Fri, 2016-04-22 18:14 |
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Reality Training Equipment Recommendations by Wallace Smedley » Fri, 2013-02-22 13:27 |
2 |
8,053 |
by miket Tue, 2013-02-26 17:02 |
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Low Block Kihon Combination Drill--Lapel Grab Defense by dhogsette » Sat, 2018-02-17 17:14 |
3 |
6,027 |
by dhogsette Thu, 2018-03-08 01:57 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,600 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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Full contact training. Do you do it? Why? by OnlySeisan » Tue, 2015-06-30 03:26 |
3 |
9,377 |
by senshido Thu, 2015-07-02 08:46 |
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Parry brush control drills by Jeb Chiles » Thu, 2018-07-12 21:41 |
3 |
6,238 |
by Iain Abernethy Fri, 2018-07-13 08:03 |
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Stretching by tubbydrawers » Mon, 2010-10-11 05:22 |
3 |
8,714 |
by tubbydrawers Wed, 2010-10-13 08:43 |
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Seuinchin Red Line by Zach Zinn » Thu, 2020-04-23 00:09 |
3 |
3,782 |
by Zach Zinn Mon, 2020-04-27 07:04 |
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Offensive Uke-Waza Drills by Wastelander » Thu, 2018-02-22 05:37 |
3 |
5,747 |
by Wastelander Fri, 2018-02-23 09:04 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,191 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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kata as a way of keeping training while injured by Dave Moore » Fri, 2011-08-19 19:09 |
3 |
7,402 |
by Dave Moore Sat, 2011-08-20 11:47 |
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Technique development by Les Bubka » Fri, 2017-03-17 19:52 |
3 |
6,239 |
by Les Bubka Mon, 2017-03-20 08:27 |
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Practicality of Wado Kihon Kumite by rbartley » Mon, 2014-01-20 10:30 |
3 |
12,299 |
by Dill Young Mon, 2014-01-20 21:21 |
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how often do you take falls? by Zach Zinn » Sun, 2016-09-04 22:10 |
3 |
5,756 |
by Mark Powell Tue, 2016-09-06 13:29 |
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