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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,034 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,742 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,838 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,328 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,334 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,248 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,994 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,800 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,433 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,119 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,590 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
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4,923 |
by dhogsette Fri, 2016-11-18 04:46 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,262 |
by dhogsette Sat, 2020-09-12 20:21 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
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5,368 |
by Mark B Thu, 2017-05-04 09:05 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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7,430 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
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5,689 |
by Wastelander Tue, 2015-11-03 17:51 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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3,191 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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3,038 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,512 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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5,249 |
by Wastelander Thu, 2015-11-26 21:16 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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2,772 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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4,912 |
by karate10 Sat, 2018-04-28 22:41 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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7,458 |
by GeoffG Tue, 2011-01-25 03:26 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,632 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,499 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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