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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,633 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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4 Flow Drill methods to optimize your Karate and Martial arts by chrishanson68 » Wed, 2020-08-12 03:48 |
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4,350 |
by MichielC Mon, 2020-08-17 21:13 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
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4,799 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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5,368 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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3,192 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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4,536 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,262 |
by dhogsette Sat, 2020-09-12 20:21 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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3,038 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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Pad Drill for Opening Sequence of Fukyugata 1 by dhogsette » Thu, 2016-04-21 03:46 |
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5,267 |
by dhogsette Fri, 2016-04-22 18:14 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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2,772 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Reality Training Equipment Recommendations by Wallace Smedley » Fri, 2013-02-22 13:27 |
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8,052 |
by miket Tue, 2013-02-26 17:02 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,499 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Naihanchi tie up and strikes on dummy by Jeb Chiles » Sat, 2018-05-05 04:23 |
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5,285 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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3,024 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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3,124 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,765 |
by Dbryan Fri, 2021-12-03 01:34 |
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BB Curriculum & Hicks Law by Michael Rust » Tue, 2015-07-21 13:34 |
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5,782 |
by Jordan Giarratano Fri, 2015-08-28 12:36 |
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Seeking Advice on Pressure Testing Techniques by dhogsette » Sun, 2015-12-27 04:41 |
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7,130 |
by dhogsette Mon, 2015-12-28 15:44 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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2,526 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
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6,191 |
by JWT Mon, 2013-03-18 18:25 |
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Axe Kick Alternatives by Wastelander » Wed, 2016-05-04 16:12 |
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5,699 |
by Iain Abernethy Thu, 2016-05-05 09:46 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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2,467 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Reading Kicks & Movement in Sparring. by andyscriven » Sun, 2017-10-22 20:04 |
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5,204 |
by Paul_L Sat, 2017-10-28 11:58 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
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2,798 |
by dhogsette Tue, 2020-06-09 23:45 |
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Tactile Sensitivity and Datum Setting Drills by Wastelander » Tue, 2018-08-14 15:29 |
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4,837 |
by Marc Thu, 2018-08-30 01:26 |
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