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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
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5,206 |
by Wastelander Mon, 2018-06-11 15:18 |
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Clinch drills by Jeb Chiles » Sun, 2018-06-03 18:07 |
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2,122 |
by Jeb Chiles Mon, 2018-06-04 08:21 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
1 |
3,090 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
2 |
4,009 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
4,451 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
1 |
3,029 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
5 |
6,517 |
by karate10 Sat, 2018-05-19 10:58 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
1 |
2,925 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
1 |
3,059 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
5 |
6,611 |
by dhogsette Wed, 2018-05-09 10:26 |
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Naihanchi tie up and strikes on dummy by Jeb Chiles » Sat, 2018-05-05 04:23 |
2 |
4,016 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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3,322 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
5 |
6,456 |
by dhogsette Wed, 2018-05-02 01:11 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
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4,295 |
by dhogsette Sun, 2018-04-29 16:08 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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3,849 |
by karate10 Sat, 2018-04-28 22:41 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
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2,162 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
2 |
3,558 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
6 |
7,549 |
by karate10 Tue, 2018-04-24 17:05 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
3 |
4,736 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
4 |
6,019 |
by Marc Fri, 2018-04-20 21:38 |
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Jun/Yoko Tsuki by Les Bubka » Fri, 2018-03-30 21:16 |
11 |
13,052 |
by Les Bubka Thu, 2018-04-05 12:00 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,124 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
3 |
4,559 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Kata Focus Mitt Drills by Andy_R » Mon, 2018-03-05 16:30 |
6 |
8,129 |
by Andy_R Tue, 2018-03-13 13:12 |
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Low Block Kihon Combination Drill--Lapel Grab Defense by dhogsette » Sat, 2018-02-17 17:14 |
3 |
4,874 |
by dhogsette Thu, 2018-03-08 01:57 |
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