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Dan John's Tips for Strength by michael rosenbaum on Wed, 2011-06-29 21:45 |
1 | 5,801 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
Training Methods | |
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Transition Bag Dril by AllyWhytock on Tue, 2018-05-15 15:41 |
1 | 3,720 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
Training Methods | |
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Kote Kitae Drills by Wastelander on Wed, 2015-07-01 16:51 |
1 | 6,644 |
by Dillon Fri, 2015-07-24 02:30 |
Martial Arts | |
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Niseishi Bunkai and Padwork by Andy_R on Sat, 2017-05-06 23:34 |
1 | 3,877 |
by Iain Abernethy Mon, 2017-05-08 14:45 |
Kata Application | |
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Seisan Pad Drill by Zach Zinn on Mon, 2021-10-18 05:59 |
1 | 1,983 |
by Iain Abernethy Sat, 2021-11-13 12:36 |
Kata Application | |
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Quote Function?! Now live! by Iain Abernethy on Thu, 2010-09-16 14:34 |
1 | 7,993 |
by Iain Abernethy Fri, 2010-09-17 07:01 |
Important Messages from Iain | |
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Heavy Bag Drill: Angles, Range, Multiple Weapons by shotokanman70 on Mon, 2021-02-22 02:02 |
1 | 2,171 |
by Iain Abernethy Tue, 2021-03-09 17:57 |
General | |
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Over-training by Jock on Thu, 2010-09-16 22:17 |
1 | 6,691 |
by Zach Zinn Sat, 2010-09-25 17:51 |
Training Methods | |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette on Sat, 2021-07-17 04:44 |
1 | 3,335 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
Training Methods | |
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Tekki Nidan Breakdown by shotokanman70 on Sun, 2020-03-22 13:14 |
1 | 2,674 |
by Iain Abernethy Wed, 2020-03-25 10:03 |
General | |
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My 10 best reasons for not missing any karate training ! by Antonio G on Thu, 2017-04-13 13:49 |
1 | 5,481 |
by Iain Abernethy Fri, 2017-04-14 11:34 |
Self-Development | |
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Jeff W. Rosser's New Book: Combative Elbow Strikes by Karatekajwr on Sat, 2014-11-29 05:57 |
1 | 8,383 |
by Iain Abernethy Mon, 2014-12-01 16:26 |
Recommended Section | |
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Naihanchi Nidan/Sandan Bunkai Webinar by Wastelander on Sat, 2021-03-27 21:57 |
1 | 3,193 |
by Iain Abernethy Thu, 2021-04-01 15:05 |
What's on? | |
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Here is an oldie by diadicic on Wed, 2016-04-27 13:56 |
1 | 4,957 |
by Iain Abernethy Thu, 2016-04-28 10:50 |
General | |
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Practical Tang Soo Do - Form, Interpretation, Application by Azato on Thu, 2021-11-18 19:04 |
1 | 2,406 |
by Iain Abernethy Sat, 2021-11-20 07:28 |
Korean Forms | |
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Why the meaning of life is 42 and how this relates to self-defence by Iain Abernethy on Sun, 2015-04-12 16:34 |
1 | 5,870 |
by Spaniard Mon, 2015-04-13 01:34 |
Self-Protection | |
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Judo and Funakoshi by Dustin on Mon, 2020-07-13 21:57 |
1 | 3,289 |
by ky0han Tue, 2020-07-21 10:41 |
Help Wanted? | |
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Andrew Rheeston, Lee Taylor & Leigh Simms by Andy_R on Mon, 2019-03-04 17:26 |
1 | 4,176 |
by RigsVille Wed, 2019-03-06 12:44 |
What's on? | |
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When/how do you stretch and how have the results been? by Kiwikarateka on Thu, 2021-03-18 07:55 |
1 | 2,947 |
by Zach Zinn Thu, 2021-03-25 19:16 |
Training Methods | |
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Shoulder clamp, side clench, control position by Jeb Chiles on Tue, 2021-01-19 20:11 |
1 | 2,967 |
by Iain Abernethy Thu, 2021-01-21 12:59 |
Martial Arts |
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