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Views | Last post | Forum | |
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Nut Grab in a fight by diadicic on Thu, 2020-07-23 14:23 |
1 | 3,018 |
by Zach Zinn Fri, 2020-07-24 12:05 |
General | |
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Achilles tendonitis by Black Tiger on Tue, 2010-11-30 13:43 |
1 | 6,351 |
by Tau Sun, 2010-12-05 21:36 |
Help Wanted? | |
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The Naihanchi Project - Motobu's Method by Azato on Wed, 2021-05-12 17:34 |
1 | 2,757 |
by Iain Abernethy Thu, 2021-05-13 10:55 |
Martial Arts | |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette on Sat, 2021-01-16 23:55 |
1 | 2,069 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
Training Methods | |
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Tekki/Naihanchi Nidan Application by Chatan1979 on Wed, 2014-08-13 03:12 |
1 | 4,446 |
by Iain Abernethy Wed, 2014-08-13 08:36 |
Kata Application | |
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Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor by Iain Abernethy on Wed, 2017-05-10 09:16 |
1 | 4,448 |
by Les Bubka Wed, 2017-05-10 19:06 |
Kata Application | |
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A year of Pandemic solo training by Chatan1979 on Sat, 2021-03-13 19:20 |
1 | 2,049 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
Training Methods | |
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Christian Wedewardt on karate limb control! by Iain Abernethy on Wed, 2017-06-14 16:49 |
1 | 4,969 |
by Les Bubka Wed, 2017-06-14 22:34 |
General | |
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Kote Kitae Drills by Wastelander on Wed, 2015-07-01 16:51 |
1 | 6,643 |
by Dillon Fri, 2015-07-24 02:30 |
Martial Arts | |
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Geoff Thompson on British TV 18 years ago! (video) by Iain Abernethy on Thu, 2013-08-22 12:17 |
1 | 7,193 |
by Mark B Thu, 2013-08-22 12:26 |
Self-Protection | |
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Limb Control In Boxing by nielmag on Mon, 2017-12-18 02:26 |
1 | 4,357 |
by Paul_D Fri, 2018-01-05 19:49 |
Martial Arts | |
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My Functional Karate Wake Up Call by chrishanson68 on Tue, 2020-05-26 02:36 |
1 | 3,524 |
by Zach Zinn Tue, 2020-05-26 04:43 |
Self-Development | |
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Motobu and Stopping Attacks with "Blocks" by Wastelander on Fri, 2016-02-05 15:46 |
1 | 4,913 |
by Chikara Andrew Sat, 2016-02-06 20:23 |
Articles | |
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Bunkai Concept: Opposing Forces by Wastelander on Fri, 2017-03-24 00:49 |
1 | 3,986 |
by Iain Abernethy Mon, 2017-03-27 11:18 |
Kata Application | |
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Neil Pottinger Bunkai DVD and free ebook by Iain Abernethy on Fri, 2011-07-08 15:49 |
1 | 10,108 |
by Lee Richardson Sat, 2011-07-16 20:15 |
Recommended Section | |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor on Tue, 2014-02-25 09:42 |
1 | 5,138 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
Training Methods | |
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On integrity and honour by Iain Abernethy on Mon, 2013-01-07 20:09 |
1 | 6,819 |
by strawdog Tue, 2013-01-08 15:11 |
Self-Development | |
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Various Kata Applications. by Andy_R on Wed, 2019-01-23 09:01 |
1 | 3,384 |
by Iain Abernethy Wed, 2019-01-23 10:42 |
Kata Application | |
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movement during drills by Jeb Chiles on Wed, 2019-11-06 14:03 |
1 | 3,411 |
by Iain Abernethy Tue, 2019-11-12 11:15 |
Martial Arts | |
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Kicking Combination Heavy Bag Drills by dhogsette on Fri, 2020-06-26 20:08 |
1 | 2,187 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
Training Methods |
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